Exercise
more - even less than 10 minutes daily (Slowly)
Spend more times with family (the ones you like anyway)
and friends (If you have a friend) for two
hours a week
Get outside every
day for at least 20 minutes and at least walk a little. If it rains or is cold then dress for
the occasion (excuses is another word for lazy)
Help others- just another 2 hours a week as will do it (There are 168 hours in a week)
Smile more- it
creates positive thoughts and well being (no time limit)
Walk more
assuredly, carry better posture, and you will feel the mood (no time limit)
Write down which people make you sad; what medium like TV shows makes you
sadder- then get rid of them all for good.
Be selective in your
thoughts and stick to the good ones only (no time limit)
Beware of causes; you just might be getting used (no time limit)
Don’t take life seriously. It started
off giving you everything and that’s call life itself. It’s only demand is you
appreciate the gift and start living before the realisation you were always
asleep. Still, better late than never.
Now, about going for that walk......
By Barry Clifford
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